There seems to be a growing trend of people that are turning to natural remedies. For the many who suffer from anxiety disorders, just a thought of taking more prescription pills will add to their anxiety.
So What Herbs Would Help With the Anxiety?
There are many herbs and supplements that may help with one's anxiety. St. John's Wort is a very popular herb for many people. Is a great herb for controlling stress and depression. It also contains restorative properties that make it very popular. This particular herb is usually available at both natural and health food stores, as well as your local supermarkets.
Kava kava is also another popular herb when it comes to treating anxiety. This particular herb seems to have a calming effect on the body and it seems to help promote sleep. One can take these particular herbs during the daytime in smaller doses without making you drowsy or sleepy. This particular herb is often recommended for people who find their minds racing away during the day. Kava kava should not be taken for more than a week or two without first consulting with your doctor. There could be long-term side effects with this particular herb.
Valerian is another herb that is considered a natural sedative and painkiller. This particular herb can help people who suffer from anxiety get a good night's sleep. A few drops of Valerian oil can also be added to your bath water to help you relax.
All three of these herbs can interact with medication, however it's critical to let your doctor know if you have chosen to take these herbs to help with your anxiety.
Anxiety Herbs That Aren't Supplements
There are other herbs that are known to help treat anxiety disorders without having to be taken in tablet forms. One of the most popular is lavender. Lavender has a very soothing and calming effect and can be added to bath water or a cup of tea. They can also be purchased as candles, lotions and sprays. Peppermint is also one other popular herb for people with anxiety. Peppermint can be added to your tea to help relax your nerves and soothe an upset stomach. Another herb commonly found in tea is chamomile. Chamomile tea is widely known to help relax and settle an upset stomach. Many of these herbs, as well as sandalwood, jasmine, patchouli, and rose, are available as incense; inhaling these herbal scents can also help calm nerves and lessen anxiety.
0 comments:
Post a Comment