Herbal supplements have been used for years by people of the ages. For thousands of years health conscious people through out the world have believed in the many benefits of herbs. As a child herbs were used in home remedies to help fix a cut, or a cold, or to help build the immune system to prevent colds and flu. And they worked because we did not have the money to go to the doctor or have the doctor to do a house call, so we relied on what the Lord gave to us through His creation. Herbs have a lot of uses and are beneficial to the body. They help with so many areas of our body to keep it in balance. Lets take a look at some of these herbal supplements.
Bilberry (vaccinium myrtillus) is rich in numerous benefit for the eyes and cardio vascular system. Rich in antioxidant compounds, it is believed to increase overall health and support health of the circulatory system.
Black Cohosh (cimicifuga racemosa) a native american medicinal plant is widely regarded for its beneficial effects on the treatment of premenstrual symptoms and numerous menopausal symptoms. Numerous studies suggest that black cohosh is a safe, effective alternative to hormone replacement therapy for menopause.
Echinacea (echinacea purpurea) used for its ability to ward off colds and chronic infections of the upper respiratory tract. Enchinacea is believed to boost immune system function, and may also help some skin conditions.
Cranberry (vaccinium macrocarpon) is cultivated in North America. It is a top selling herb that is primarily used to prevent, treat, and minimize occurrence of urinary tract infections and kidney stones. Cranberry also possesses high antioxidant activity, and has been used to treat diarrhea, diabetes and stomach ailments.
Cinnamon (cinnamomum zeylanicum) has been a favorite for thousands of years, used for its pleasing scent and health supporting properties, cinnamon helps stimulate circulation, relieve spasms, soothe upset stomach, prevent tooth decay, treat urinary tract infections and promote stable blood sugar levels.
Green Tea (camellia sinensis) is a powerful antioxidant herb that has in recent years gained much attention for its potential anticancer properties. Green tea stabilizes blood lipids, helping to support cardiovascular health and has been shown to prevent plaque formation on teeth.
Holy Basil (ocimum sanctum) is a traditional Indian herb that is widely used in ayurvedic medicine, is a tonic that boost overall well being. A powerful antioxidant, holy basil is believed to possess anti-inflammatory properties and support immune system function. Holy basil has also been used for its soothing, relaxing effects.
Dandelion (taraxacum officinale) the herbs young leaves are used for more than just salad greens, dandelion is a gentle laxative and diuretic, and is believed to support liver function and bile flow. Dandelion is also a natural stimulant.
Saw Palmetto (serenoa repens sabal serrulata) is a popular supplement for men, saw palmetto extract is frequently used to fight enlarged prostate, a common condition in men over 50. Saw palmetto helps to support urinary function by minimizing night time urination and boosting urine flow.
Last but not least Goji, I take this one myself everyday, and I can say it is good and it works.
Goji (lycium barbarcum) is a traditional chinese herb. The goji berry is an incredibly dense nutritional powerhouse. Goji is used to improve immune system response, provide energy, and assist in weight loss, but it is perhaps most widely regarded for its high antioxidant activity which may deliver anti-aging benefits.
